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Covid-19 Affects on the Class of 2020

With the pandemic raging on this past year, I felt a sense of isolation, stress, and definitely anxiety. Especially as a teenager not being able to experience something as special as my high school graduation, I felt overwhelmed by the fact that I wasn't able to feel closure on my childhood. With many of my peers also feeling this, as well as experiencing the changes that come with high school graduation, I realized that the Class of 2020 was experiencing a truly traumatic event in their life.

This phenomenological research project helped me find the connections between Covid-19 and the increased rates of mental illnesses in the Class of 2020. I learned that many of the students in the Class of 2020, including myself, faced many mental health illnesses, especially depression, anxiety, and disordered eating. However, we all developed a sense of resiliency and diligence, which has made us stronger individuals as a whole. 




 

English 2089

The last English class I took was in high school, and with this requirement, I reluctantly took this class. However, the literature we read in class allowed me to learn and open my mind to other perspectives. The in class discussions enabled me to further understand perspectives developed from experiences that I both have faced and have never faced. One such example was an article written by Richard Rodriguez, in which he delineates on the two lives he led, one at school and one at home. I was able to connect to this and share my experiences with the class. Through this in depth analysis of the text, as well as my own added experiences, I was able to write essays that answered the prompts in class. Through in class peer reviews I was able to improve upon my writing style. 

I was also dealing with a lot of mental health issues, inhibiting me from being able to go to a lot of these in-person classes. However, I grew through these challenges and perservered. I was able to finish the class with a high grade, and complete all of the essays. This would not have been a possibility without the support of my professor, who encouraged me to work hard. Professors like him never fail to inspire me, as they care more for the student's success and ability than what they were not able to do. Professor Vaughn's belief in my ability to succeed inspired me to try my hardest to stay resilient while facing all of these challenges.

writing from this seminar:

SURF-MedEx

I was really nervous about applying to SURF, I didn't know what my chances of getting into the program were, but I know I needed the money. As I started getting rejection emails I was disappointed but began thinking about my plan B- I already contacted my PI and knew I was interested in his work, could I work for him for free and take on a part-time job? I was nervous because I knew this would be stressful and I would be exhausted every day. Luckily, SURF-MedEx reached out to me right before I was about to apply for a second job. I was in!

 

I reached out to my PI, Dr. Herman, and began working at the lab in early May- almost a month before SURF actually began. I had little lab experience and wanted to get accustomed to how this lab functioned and what kinds of lab techniques they used daily. Everything was working out in my favor. My only problem was that Dr. Herman's lab was on the UC Reading Campus- a 20-minute drive from my apartment. I did not own a car and was not in the financial position to buy one, so I had to take the bus. 

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The bus was a whole experience on its own. The 20-minute drive turned into an hour commute back and forth. The bus system was fantastic, but the people I met on the bus were not. At an estimate, I think I was catcalled at least twice a day. I learned to ignore it and keep walking, knowing that getting angry could be dangerous in situations like these. The bus drove through Avondale, a historically black and underprivileged area. Getting on the bus, I was always afraid and I couldn't help but wonder if my fear was a result of implicit bias or if my fear was warranted as a woman traveling alone. This experience in itself helped me reflect on my actions and my thoughts. 

 

The graduate student I worked under, Marissa, was incredibly sweet and began teaching me lab techniques almost immediately. I slowly began learning what the lab focused on in the brain, and how Marissa's research fits into the lab. Her research was about loss and the effect loss has on neurobiology. I found this extremely interesting and was eager to begin my own exploration.

 

It was very overwhelming- I heard a lot of jargon and it took almost a month for me to understand bits and pieces of what the lab meetings were about. There was another undergraduate student there, Ria, who was in my shoes last summer and would always check on me to see how I was doing. I am so grateful that she was also working at the lab and was able to almost "interpret" what everyone was talking about. 

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Marissa is very organized and is a great planner. Every week we would talk about our goals for the week and what we hoped to accomplish in the weeks to come. The first lab technique she taught me was cutting rat brains. I learned to use a machine called the Microtome which enabled us to cut very thin slices of the brain from front to back in order to examine the exact section of the brain we were focusing on. I began helping Marissa cut brains that were put through the loss model- enrichment removal. These brains were used in a pilot study, which is when the experiment is run on a few brains to test whether or not anything needs to be changed in the protocol.

 

The experiment that I learned was Immunohistochemistry, which is used to stain certain cells in order to see them under a microscope through fluorescence. As I was learning how to run an immuno, I slowly began to understand what I was doing. Marissa's work focused on the Basolateral Amygdala, and how loss could cause an increase in Perineuronal nets (extracellular structures) that could inhibit the brain from learning new information and creating new neural connections. The brains that we were using were put through an enrichment removal model (give rats toys, take them away). We were using a specific stain to stain CAMKII, which stains for activated cells in the Basolateral section of the Amygdala (BLA). The goal of this experiment was to see if more inhibition from the nets would cause less activation in neural cells. 

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Marissa had to attend a stress conference, so for two weeks, I came to the lab to practice my lab skills. Mounting brain sections onto slides was the hardest in my opinion, so I practiced and practiced, mounting at least three brains (two hours each) every day for two weeks. 

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When Marissa came back, I began a new project to work on parallelly as Marissa ran tests on the pilot study of CAMKII. This new study was looking at how the Single Prolonged Stress model, an animal model of PTSD, can affect the BLA. This study used a total of 20 brains, 12 of which were precut and eight of which I needed to cut. I began by running the immuno on the 12 already cut brains, then cut the last eight and ran the Immuno on them as well.

 

The hypothesis was the same as before- the stress model would cause an increase in nets and decrease the brain's ability to learn new information. Based on previous studies, we knew that the majority of Perineuronal nets surrounded certain cells called Parvalbumin Interneurons (PV). We also knew that PV was inhibitory in the BLA and decreased the fear signal that the amygdala sends out.

 

After running T-tests, we learned that our results showed the opposite of our hypothesis. As stress increases, the number of nets decreases. We also learned that the SPS model (the animal model of PTSD) showed a decrease in the number of PV itself. Since PV is inhibitory in the BLA, meaning it decreases the fear response that the amygdala sends out, a lower amount of PV would allow the BLA to send out a greater fear response. This ties in well with the human characteristics of PTSD, a hyperactive BLA which produces a hyperactive fear response. Through my project, we were able to explore and create preliminary data about the processes of the BLA during PTSD.

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This experience taught me valuable lab skills, such as using a Microtome to cut brain sections and running immunohistochemistry to illuminate certain cells. I also learned to stay organized and set weekly goals for myself. I learned that to reach my goals I need to stay dedicated and persevere, even if it means an hour commute on the bus to and from the lab. I learned to make the best out of my situation, finding books to read on the way to and from the lab, and finishing five books in the span of three months. Asking questions and being patient was key to gradually begin to understand some of the jargon that was being spoken at the lab. I also learned that this kind of work takes an incredible amount of patience.  The daily work is mundane and monotonous, and it could take weeks or months to actually see results from your experiments. 

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Reconnecting With My Cultural Roots Through Dance Education

Dance has been a huge part of my life my entire life. I began learning Bollywood dance and Bharatanatyam at the age of four and have carried both throughout my entire childhood. With both of the dance forms I trained in since childhood being South Asian dance forms, dance was a huge part of my cultural identity. As a second generation immigrant, I had a similar childhood to many other second-generation immigrants: one of constantly suppressing my culture in order to fit in with my friends. Dance was the one part of my culture that I was never embarrased to share about, since I poured my heart and soul into every routine I learned. Dance recitals were a reason to attend community events and make friends who were also second-generation immigrants from India. Unknowingly, dance helped me create a community of those who understood my struggle as someone growing up dually cultured. 

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After coming to college however, I realized that my rigorous curriculum and challenging pre-medical extracurriculars gave me little to no time to continue to develop this passion of mine. Following the slow loss of touch with dance, I also began to disconnect with my cultural roots. Since I had gone out of state for college, I lost the community I built around me back home. I didn't have friends who I could connect with because of our shared heritage and culture. I felt like I was gradually losing a part me. A part that I had slowly began to accept and even be proud of.

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One day, I was talking with one of my friends about this loss I felt and how I felt so disconnected with both dance and my roots. Through a bit of brainstorming we came up with the idea for this project. Since I was volunteering at the Clifton Cultural Art Center already, I had an established organization that could help me put my project in motion. I spoke with the Program Manager to see if teaching Bollywood dance classes at CCAC would be a possibility. She was extremely excited about the idea and was more than willing to work with me to create a curriculum and market the class.

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First I had to pick a song that would be appropriate for a class of elementary school aged children. I decided on the song "Bum Bum Bhole" from the movie Taare Zameen Par. The movie is about a dyslexic child struggling in school because of a lack of awareness of dyslexia. The child's life turns around when a new teacher arrives at his school and inspires him to push through his challenges and empowers him to reach his goals. The song was from a scene in the movie when the teacher encourages his kids to make the most out of life and to shoot for the stars. I felt that both the song and the movie had a great message and was appropriate for a class full of children!

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I worked to choreograph a dance that was basic in nature and simple enough to teach to children grades two through four. 

Through some careful planning, I made a curriculum for the four week dance class, elaborating on a timeline of each class. I included segments such as "learn basic Bollywood footwork", "review choreography from last week", "teach new choreography", and"ten minute freestyle improvisation". I also created a flyer that was sent to Cincinnati Public Schools, local South Asian organizations, and was posted on social media websites. 

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Unfortunately, after several weeks of planning and marketing the class, we did not have any sign ups. I was frustrated, and honestly dejected. I was so excited for this project and wanted it to happen so badly. After a bit of brainstorming with the Program Manager, we decided to add this class to the after-school program that CCAC provides Rockdale Academy, which is a local elementary school.

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I was a bit nervous about how this would play out, since the kids wouldn't technically be signing up for the classes but would rather opt-in as a part of their program. I was worried they would want to participate but be let down when they realized it was a Bollywood dance class and not a style that they were more used to such as Modern, Ballet, Hip-Hop etc. However, this was not the case! I made it clear that the class would be a Bollywood class and the kids who opted in were interested to learn what Bollywood dance looked like. We had a lot of fun and it seemed like they took an interest to Bollywood as well!

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Through this experience I was able to reconnect with my love for dance. I really enjoyed choreographing the dance. I forgot how easy it came to me because of my years of experience. I surprised myself when I had to change choreography on the spot when I realized that a step might be too hard for the kids, and I was able to come up with choreography in a matter of seconds. I am really proud of myself for not only teaching the class but also being able to share a bit of my culture with kids who will ultimately build cultural competence and awareness through this program. 

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As a part of the class, I created an presentation to introduce Bollywood dance to the kids and took some time to learn about its history. Although I grew up learning Bollywood dance, watching Bollywood movies, and listening to Bollywood songs, I didn't know much about its origins. I was able to learn a lot about the beginning of cinema in India and how Bollywood has evolved to what it is today. This experience has allowed me to not only reconnect with my culture, but also rediscover my passion for dance through teaching.

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Click to see presentation!

Click to see curriculum!

Click to see a video of us dancing!

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